Level 4 swimmers attend 6 times a week for a total of 11 hours in the water plus dryland training. Full commitment to the program is required. Youth will do some AM practices early in the morning so they start getting used to the morning efforts. Expectations at this level is beyond Provincials and targets Age Group and National level standards. Training will still be distance/IM oriented to achieve maximum base development and coaches will pay attention to race skills, stroke technique and kicking. Attendance at all swim meets and training camps is not mandatory BUT highly recommended to ensure the swimmers do not fall behind the program.