The top groups of our program feature double practices on several days, and the number of hours in the pool increases slowly to reach a maximum of 18 hours per week when swimmers reach the highest (HP) group. Dryland training is in addition to the expected practice times.
Expectations are for swimmers to train and race with the highest quality. The meet schedule will involve more out of town events and will be monthly, but can be as often as twice per month.
Senior National standards should be the target for every swimmer in the top groups. Discipline, full commitment, and work ethic are mandatory for swimmers invited to these groups.