Dryland Training Starts at Pauline Johnson Sept. 18

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Our dryland facilities at Pauline Johnson are now available for us, therefore we will start using it as of September 18th as part of our program for all competitive levels.  Pauline Johnson is located at 25 Hummingbird Lane, Hamilton, Ontario.  Enter from the gym door from the parking lot.  Parking is available on the corner of Hummingbird and Bobolink.   Please pay attention to the following schedules for all the groups:
530-630: L4, L3G, SR, JR
630-730: OPEN **
4:40-5:20 L2B, L3B (If there are swimmers who CAN'T make it this early, please attend the Monday OPEN dryland time. Pauline Johnson will close at 730, therefore we couldn't get the desirable dryland after swimming on this day) L2G* Optional.
6:10-7:10 L3G, L4, JR, SR
530-630: L1G, L2G/  L1B* (Optional)

Level 1 schedules – Sep 25 starts NEW pools/times

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Please note that there have been changes to Level 1 pools and times - effective Mon Sep 25: Level 1 Gold Schedule - no more Mondays at Central; Mon change to 7-8 pm at Ryerson. Thursday Dalewood is changed to a 90 minute practice at Jimmy Thompson from 6:30-8 pm. Level 1 Gold - Oct 2017 Likewise, Level 1 Black is changed to Mondays at Central 5-6:30 and Jimmy Thompson on both Tu/Th from 6:30-8 pm Level 1 Black - Oct 2017

Annual General Meeting – September 7, 2017

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  • All registered HAC members are invited to attend our Annual General Meeting on Thursday, September 7th, 2017 at 7:00 pm. The Meeting is being held at the First Ontario Centre Located on the corner of Bay and York Street (101 York Blvd. Hamilton Ontario, L8R 3L4) in downtown Hamilton.
  • 1 Volunteer Point is given to each family that attends. Only members who are registered and are in good standing for the 2017/2018 season are allowed to attend.
  • We will be introducing some new and exciting volunteer roles and electing new members to the Board of Directors. The meeting should last 90 minutes.

Team Aquatic Discount Cards

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Team Aquatic Discount Cards will be distributed after September 9th.  After they are distributed, you will need to show the card to get the 20% discount. Don't forget about their Annual BBQ and Sale happening on Saturday, September 9th from 10 - 4.  Everything in the store is 25% off.  For more details click this link.  

Team Aquatic Annual BBQ and Sale

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Team Aquatic is having their annual BBQ and sale.  On Saturday, September 9th, 2017 from 10:00 am - 4:00 pm, everything is 25% OFF!  Meet 2016 Olympic Bronze Medalist, 2017 World Champion and 100m BK World Record Holder, Kylie Masse from 12:00 pm - 2:00 pm. Check out the website or contact the store directly for more information:   Burlington Warehouse A10 - 5035 North Service Rd Burlington, ON L7L 5V2 TEL: 905-632-2590 TF: 1-888 259 7946 east@team-aquatic.com

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